Many of the beauty-conscious ladies out there worry a lot about their skin texture. They end up in utter disappointment after trying all the expensive creams and lotions in the market but are unaware of the key skincare practices. Healthy eating habits will pay towards your glowing skin.

Healthy eating for a fabulous skin

1. Ensure the plenty of water intake

The primary solution for all skin problems is proper water intake. The cell regeneration and hence the fresh glow on your skin will be possible only with enough hydration. On average an adult must drink 2litres of water daily.

2. Fruits and vegetables

It is advised to include a minimum of five portions of fruits and vegetables in your daily diet. They are rich in fibres and water content. More than that, the abundant antioxidant level in them will help the skin to fight against free radicals like smoke and pollution. Thus the skin acquires wrinkle resisting power easily.

3. Vitamin E rich food

If you look out the contents of any skincare product, the vitamin E will be an inevitable constituent in all of them. Vitamin E protects the skin from cell damage and supports cell regeneration. Almonds, hazelnuts, avocados, sunflower oil, etc are some vitamin E enriched food items.

4. Eat healthy fat

The essential fatty acids are the rich source of natural moisture for the skin. Food items like avocados, oily fish, and nuts are rich in monounsaturated and polyunsaturated fats. Apart from the moisturization, you can find vitamin E inclusions too in these fats.

5. Opt for low GI carbs

The glycaemic index shows the effective breakage speed of carbohydrate into glucose. The low GI food like beans and pulses enables the gradual glucose release to blood. The high GI food will lead to the excess production of insulin with collagen breakage. This will accelerate the wrinkling process.

6. Increase the zinc content in the diet

The involvement of zinc in the normal functioning of the sebaceous glands is quite evident. It also deals with skin repair maintaining the skin supple and smooth. Some common zinc-rich foods are red meat, whole grains, poultry, nuts, seeds, and shellfish.

7. Phytoestrogens

Having a similar structure of the estrogen hormone, the Phytoestrogens are some natural chemicals from plants. They help us to control the hormone levels in the body. This balanced hormone levels play a vital role in maintaining the skin healthy. The whole-grains, soya tofus, some fruits and veggies are sources of Phyto-estrogens.

8. Selenium Rich Nuts

Selenium is a powerful antioxidant. As per the researchers, the selenium-rich sources can effectively work against skin cancer and sun damages. The Brazil nuts, fish, eggs, tomatoes, and broccoli are the best selenium sources.

9. Eat more vitamin C

Another great antioxidant is vitamin C which greatly supports the immune system. It heals all the blemishes and contributes towards healthy skin. The collagen fibres supplying the nutrition to the skin are supported by vitamin C. Oranges, strawberries, sweet potatoes are some vitamin C rich foods.

10. Omega-3 fatty acids

The production of anti-inflammatory compounds is encouraged by essential fatty acids. The omega -3fatty acid is one such and can do wonders in treating skin eczema and psoriasis. Salmon fish, chia seeds, walnuts, etc are rich sources of these fatty acids.

” The Best Cosmetic is great-looking Skin”


Do follow these healthy eating habits. It will reflect in your body health and the skin too.

Rose Punja

About the Author

Loves coffee and animals. Is an extreme admirer of gardens and nature. When not bird watching, Rose prefers to blog and write about home improvements and wellness.